Group
Training

Your community-driven fitness experience. Ditch the solo grind—fitness is better with friends! At Blueprint Fitness, I bring energizing group workouts to your backyard, local park, or favorite outdoor space. Whether you’re sweating with coworkers, neighbors, or new friends, every session blends personalized attention with the motivation of a team.

Here’s what to expect:

• Small Groups, Big Results: Groups stay intimate (4-8 people) so everyone gets tailored adjustments and goal-focused plans.
• Shared Energy, Individual Growth: We kick off with goal assessments and fitness reviews, then craft workouts that challenge you while bonding the group.
• Nutrition & Education: Learn to fuel your progress with simple, science-backed tips on nutrition to support your fitness goals.

Workouts That Build More Than Muscle
Transform your body and your social life with routines designed to:

• Sculpt & Strengthen: Use resistance bands, bodyweight circuits, and partner drills to tone muscles and boost metabolism.
• Burn Fat, Boost Energy: High-energy interval training (HIIT), outdoor bootcamps, and cardio challenges keep things fun and effective.
• Connect & Thrive: Laugh, cheer each other on, and build friendships while improving mobility, posture, and longevity.

The payoff? A fitter body, a brighter mindset, and a crew that keeps you showing up.

WHY BLUEPRINT FITNESS?

We believe fitness should connect you—to your body, your goals, and your community. Here’s our promise:

• Relationships Over Reps: Your group isn’t just a workout squad—it’s your support system. Expect high-fives, accountability, and zero judgment.
• Outdoors = Joy: Trade gym fluorescent lights for sunshine and fresh air. Nature fuels creativity (and burns extra calories!).
• Move Better, Live Fuller: We prioritize mobility and functional strength so you can hike, play, or chase kids without aches holding you back.
• Break the Sedentary Cycle: Groups make fitness social—no more isolating routines. Rediscover how good it feels to move with others.

Ready to Sweat, Smile, and Succeed Together?
Grab friends or meet new ones—let’s build a fitness community that lifts everyone up.